Welcome to the CoachNow Blog
Insights and best practices for coaches and athletes alike.
Subscribe to our weekly newsletter to get every new post as soon as they're published.
Welcome to the CoachNow Blog
Subscribe to our weekly newsletter to get every new post as soon as they're published.
Building Mental Resilience in Athletes for Peak Performance
Discover how building mental resilience can unlock peak performance in athletes. Learn practical techniques and the vital role that coaches play.
11-26-2025
Effective Injury Recovery Training for Athletes
Discover strategies for injury recovery in athletes, focusing on personalized rehab, mental health, technology, and more to ensure a powerful comeback.
11-13-2025
Mastering Your Golf Swing: Self-Analysis and the Value of a Coach
Master your golf swing with self-analysis and the guidance of a coach using CoachNow’s advanced video analysis tools.
10-09-2025
CoachNow's Most Commonly Asked FAQ's
Discover how to seamlessly integrate CoachNow into your routine with answers to common questions and tips for maximizing the app's features.
10-02-2025
The Earn Your Edge Podcast Returns
Explore insights from Ludvig Aberg on his journey to pro golf, goal-setting strategies, and handling pressure.
09-25-2025
5 Key Habits for your Mental Training Toolkit
Discover five essential habits to enhance mental training for athletes and coaches, boosting performance and well-being both on and off the field.
08-21-2025
Mid-Year Check-In: How to Reevaluate Your Goals and Stay on Track
Take a mid-year pause to reassess and refine your goals with CoachNow's latest features, ensuring you stay on track for a strong finish to the year.
08-07-2025
The One Question That Changes Everything for Your Athletes
Discover how a simple end-of-session question can transform athlete learning, boost retention, and save coaching time.
07-24-2025
How to Keep Your Athletes Accountable
Learn how to foster athlete accountability through clear expectations, consistent feedback, and effective use of coaching tools.
06-05-2025
Our Most Common Support FAQs
Get answers to common CoachNow support questions and learn how to make the most out of your experience as a coach, athlete, or parent.
05-29-2025
Best Practices for Recording Sports Video
Learn how to improve sports technique with optimal video recording angles. Discover tips for Face On and Down the Line shots to enhance your analysis.
04-10-2025
Using CoachNow’s AI Tools in Your Athletic Journey
Enhance your performance with CoachNow's AI-Enabled Skeleton Tracking, providing precise analysis and improving coach-athlete communication effortlessly.
03-06-2025
The Importance of Camera Angles for Good Slo-Mo Video
Learn the critical role of camera angles in capturing effective slo-mo video for sports analysis, with tips on optimizing your video setup.
02-27-2025
How to Use "Periodization" to Reach Your Goals
In my eyes, athletes tend to overlook a vital component commonly found in team coaching: Periodization. Today’s blog is a deep dive into the concept.
02-06-2025
Periodization - Your Key To Reaching Peak Performance
Athletes ask me all of the time about how to get ready for a specific event. Do you struggle with knowing how to prepare for an event?
01-21-2025
Monitor Your Progress With These 3 Simple Steps
Learn how to effectively track your training progress with tags, frequency, and angles to accelerate your growth and reach your goals faster.
01-08-2025
3 Ways to Level Up Your Training Sessions
Boost your training with CoachNow: gather feedback, track progress, and set clear goals to maximize results and optimize every practice session.
11-14-2024
How to Train Effectively for Different Seasons
Learn how to optimize your athletic training for different seasons with periodization, ensuring peak performance when it matters most.
10-31-2024
What “The Talent Code” Taught Me About Coaching
Discover the secrets of elite athletes and why every athlete should read 'The Talent Code' to elevate their game and maximize their training with CoachNow.
10-17-2024
The Hidden Power of Micro-Touch Points: What Athletes Need to Know
Discover how elite athletes leverage micro-touch points and advanced tools like CoachNow Analyze to enhance their training and achieve peak performance.
10-10-2024
How to Conquer the Forgetting Curve
Learn how to conquer the "Forgetting Curve" and accelerate your athletic development with effective practice strategies and CoachNow's innovative tools.
10-03-2024
Free Training Replay: Train Like A Pro
Spencer shared all about the biggest mistakes you’ve been making, how to crush bad habits, and how to use tech and AI to take your game to the next level.
09-26-2024
Your Coach Wants You to Do These 3 Things
As a high-performance athlete, I learned countless things from my coaches - they were an invaluable resource. But here’s the deal - coaches are people too.
09-12-2024
The Power of the Three T’s
Martin Chuck, Tour Striker Golf Academy Founder and I discussed the most important things golfers should do to improve on their own, aka the “Three T’s.”
08-29-2024
Channelling Simone Biles’ Olympic Mindset
When Simone Biles withdrew from the 2020 Olympics, many labeled her a 'quitter,' highlighting the urgent need to prioritize athletes' mental health.
08-22-2024
Elevate Your Game: The Power of "Plan, Do, Review" for Athletes
Discover the secret to elite performance how Olympic athletes and pros plan, act, and review. Follow their approach to reach your peak.
07-26-2024
What I Wish All Athletes Knew
I’ve spoken with many athletes about their coaching journeys, asking one key question: What would you do differently if you could restart today?
07-25-2024
CoachNow Analyze - Key Benefits for Athletes
Elevate your training with CoachNow Analyze – harness AI and video tools to improve performance and explore top features in today’s blog.
07-18-2024
How to Practice Like a Pro
Every athlete aims to go pro. Years of coaching reveal key differences in how amateurs and pros train and where amateurs most often fall short.
07-09-2024
The Power of Progress, Not Just Results
Intense training can drain athletes physically and mentally. Prioritize mental health to prevent burnout and maintain peak performance.
07-02-2024
CoachNow As A Training Journal
CoachNow helps athletes stay motivated with features that act like a personal journal, tracking progress and supporting growth every step of the way.
06-19-2024
Mastering the Art of Goal-Oriented Practice
Stop reactive practice. Focus on goal-oriented sessions to track progress, address weaknesses, and make every practice truly effective.
05-15-2024